What to eat during labour
Getting ready to welcome your baby in this world doesn’t just imply packing your hospital bag: it also means you…
Not all fats are bad! Your guide to essential fatty acids in pregnancy
We’re often bombarded with messages about cutting down our fat intakes. Some people even avoid them wherever possible. However, some…
Smoking during pregnancy: Get your facts straight!
Well, let’s not beat around the bush: smoking, be it tobacco or pot, is extremely toxic for you and your…
Healthy eating for gestational diabetes
Gestational diabetes is a type of diabetes that arises during pregnancy. In a nutshell, diabetes is a condition in which…
Pregnancy Superfoods: 12 quality foods to include
Some foods are simply super! Super healthy and packed full of quality nutrients. The ‘superfoods’ in this article have been…
Prenatal vitamins explained
If you’re pregnant you probably wonder whether your diet is good enough to provide all the nutrients needed to keep…