Breastfeeding: Eat well; give your baby the best start in life
Substantial worldwide research has established that breastfeeding is the best way to nourish your baby. Studies have repeatedly demonstrated that…
Healthy and safe weight loss after pregnancy
Congratulations! You are now entering the ‘4th trimester’. Your baby is here and you’re probably hoping to get rid of…
The role of probiotics in breastfeeding
Probiotics have been widely publicised in the media in recent years as the latest ‘wonder cure’. The list of their…
Why breastfeeding is the best choice for you and your baby
Are you considering breastfeeding? Congratulations! Breastfeeding is an integral part of being a mother not only because you can rest…
Vegan breastfeeding
Breastfeeding is the best form of nutrition for your baby for the first 6 months of life. The period from…
From here to recovery: Bouncing back after birth
It took you nine months to make your baby, so it’s likely to take your body several months to recover….