Bump on a Budget: A guide to eating healthily without breaking the bank
Pregnancy can be an expensive time – you love the new buggy being advertised… and then there’s the new maternity…
Your guide to third trimester nutrition
You’re nearly there! As you begin the countdown to the birth of your precious newborn, you’ve come to the right…
Teenage pregnancy and nutrition
The nutritional requirements of adolescence are distinctly heightened to support this phase of rapid growth and development. Adding pregnancy to…
Specific nutritional needs and tips, trimester-wise
1st TRIMESTER: No extra calories needed! Folic Acid for the normal development of your baby’s brain, skull and spinal cord….
The role of folic acid in pregnancy and pre-conception
Folic acid, also known as vitamin B9 or folate, is very important for pregnancy. In fact folic acid is the…
Weight gain during pregnancy
Coming to terms with weight gain in pregnancy and the lack of control this may bring can be a worrying…