Healthy nutrition tips for the vegetarian mothers-to-be
Whether you are a lacto-vegetarian or a lacto-ovo-vegetarian, adding pregnancy to the equation may cause concerned loved ones to drill…
Alcohol consumption during the first trimester of pregnancy
Many women are aware that alcohol and pregnancy don’t mix — there’s simply no safe intake of alcohol when there’s…
How diet and lifestyle affects your baby’s outcome
This article provides a summary of the BNF Task Force Report entitled “Nutrition and development: short- and long-term consequences for health”, which…
Your guide to second trimester nutrition
Welcome to the second trimester – home of the elusive pregnancy ‘bloom’. You will hopefully start to leave behind the…
Peanuts during pregnancy and breastfeeding
Confused about whether it’s OK to eat peanuts while you’re pregnant or breastfeeding? You might have heard different advice over…
Pass the sick bag: Eating your way through Hyperemesis Gravidarum
If you’ve recently found out you’re pregnant, you may be dreading the potential onslaught of nausea and vomiting. Unhelpfully dubbed ‘morning…