Germ Patrol: How to keep nasty food borne illnesses at bay
Food safety is always essential but it becomes even more vital when you have a bun in the oven. Blame…
Iron and pregnancy — everything you need to know
You probably know that the body is dependent on iron to produce haemoglobin — the protein that helps red blood…
What to eat when pregnant
It is a well-known fact that a woman’s nutritional status before and during pregnancy greatly influences the growth and development…
Acrylamide in pregnancy
What is acrylamide? You might think that acrylamide sounds like some sort of plastic, it’s actually a chemical that has…
Healthy nutrition for vegan pregnancy
“Congratulations on your pregnancy! But you’re vegan, right? I think you should consider including milk and meat in your diet….
Ramadan and pregnancy
It’s Ramadan! You may be wondering what this means for you whilst you are pregnant. Pregnant women are usually exempt…