Managing food cravings during pregnancy
Feeling ‘enslaved’ by your taste buds during your pregnancy? Changes in your taste preferences? You suddenly long for a particular…
Caffeine in pregnancy: How much is too much?
You’ve probably heard that you should limit the caffeine in your diet during pregnancy. Caffeine is a legal and unregulated…
Coping with food allergies and digestive conditions in pregnancy
If you have a food allergy, you may be concerned about how to make the most of your diet during…
Pregnancy and iodine
Many of us know iodine only as that pungent brown antiseptic liquid the school nurse used to dab over our…
Digestive problems during pregnancy
Pregnancy is a wonderful journey but for many women these nine months come with a few unpleasant bumps along the…
Foods to avoid in pregnancy
Your food choices prior to, as well as during, pregnancy play a vital role in the healthy growth and development…