How Will Yoga Improve My Fertility?

Infertility is not a rare situation these days and approximately one in seven couples may find it difficult to conceive. There are many possible causes and in 25-30% of cases, the doctors are not able to pinpoint the problem. However, one thing that all doctors do agree about is that if you live a healthy lifestyle, you’ll help your body to work correctly and improve your chances of conceiving.

What exactly is a healthy lifestyle?

This includes eating unprocessed, natural foods, getting plenty of sleep and taking a moderate amount of exercise regularly. And most of all, reducing your levels of day-to-day stress.

How stress affects fertility

In the medical profession, it is generally agreed that having a high level of stress in your life can interfere with the body’s hormone levels and delay you getting pregnant. This is a very ancient mechanism that’s there to prevent women becoming pregnant during prolonged periods of stress - when there could be danger, food shortages or other poor living conditions.

Stress creates surges of adrenaline and cortisol in the body and this makes the brain focus all of its capacity on survival. This means that the hormones needed to become pregnant are not produced in the normal quantities, so your menstrual cycle and egg production can be disrupted.

Vicious cycle

Unfortunately, under the added stress of not becoming pregnant, many completely healthy women become even more anxious and a vicious cycle kicks in. When you’re anxious, you won’t feel in the mood for sex and if you don’t find an effective way to reduce your anxiety, your body will continue suppressing the pregnancy hormones.

So, now you know how stress can affect you when you’re trying to become pregnant, what can you do to reduce your stress hormones and switch the hormonal focus to making a baby?

Gentle exercise

Gentle exercise has always been a medically approved way to lower stress levels and help the body to relax and work at optimum efficiency. When you’re trying to conceive, the loud pumping music and punishing exercises of an aerobic dance class may not be the best way to calm your mind and prepare your body for pregnancy.

Calming yoga

Yoga is an excellent type of exercise for anyone trying for a baby, because its aim is to produce a serene mind and a healthy body through special slow exercises. Doctors often recommend yoga to patients suffering from stress and the symptoms it causes like headaches, muscle pain and high blood pressure. Yoga is a calming activity that teaches you how to breathe correctly and be more relaxed in all areas of your life. The gentle stretching and relaxation techniques are perfect for releasing the tension that can build up in your muscles causing stress pain in the head, neck and shoulders.

Beneficial yoga poses

If you want to improve your fertility, choose a gentle beginner’s class and explain to the instructor that you want to prepare your mind and body for pregnancy. Here are some of the exercises that are recommended by yoga experts as a way to improve fertility:

Preparing for your baby

When you’re trying to get pregnant, instead of spending your time worrying about why it’s taking so long to conceive, try to switch your focus to preparing your mind and body for a healthy pregnancy. You’ll feel so much better if you know you’re doing something positive and practical to give your baby the best possible conditions to develop inside your stress-free body! A regular yoga exercise class, under the guidance of a professional yoga teacher, helps your body to absorb nutrition from the food you eat and helps to clear out your arteries to improve your blood circulation and heart function. This means you’ll be in tip-top condition to undertake any fertility treatment you may be having.

Feel more confident

Yoga boosts the sex hormones and those related to your self-confidence, too, so you’ll start to feel more positive about yourself, which is very important to your overall well-being.

And yoga is good for both women and men preparing to become parents.

Points to remember:

Yoga helps you stop the stress hormones that reduce fertility and gets your body working properly, so it’s completely ready to get pregnant. So, enjoy the feeling of having a calm mind and a relaxed, flexible and toned body that regular yoga practice will bring.


You might also like:

Diet for a healthy conception

Diet and lifestyle factors affecting female fertility

The impact of obesity on female fertility

Trying to Conceive? Foods you should avoid

Fertility diet for him

Polycystic ovary syndrome (PCOS) and fertility

Fertility diet


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