Planning to conceive? Start eating right today!

Conception, a fragile miracle... So many things must occur in a precise order, at the right time for this frantic meeting between egg and sperm to take place. Whether you are grappling with infertility or you are looking forward to become pregnant, deciding to eat healthily prior to conceiving is a wonderful resolution.

Why is a healthy pre-conception diet so important?

To make sure your baby will get all the nutrients he/she needs: Your future baby will be completely dependent on YOU for the nutrients required for the best possible growth and development. Hence, you need to build up your reserves of these nutrients prior to conceiving and the best way to do so is through a balanced, varied diet.

Conception is a miracle that needs nourishing: A healthy diet is important if you want to avoid one of the most widespread causes of infertility, namely problems with ovulation. By fortifying your nutritional reserves, you will also be ensuring the formation of a healthy embryo that will have greater chances of maturing into a fit baby.

For better pregnancy outcomes: Eating right before conception will not only help your body cope with pregnancy’s demands, but you’ll also be in great shape throughout these nine months. This will allow for an easier delivery.

What can I do to improve my fertility?

According to research, there are some dietary and lifestyle changes that could give a powerful boost to your fertility if you have ovulation-related infertility issues. Here are some tips for you.

Can my weight hinder my chances of conceiving?

Based on studies’ findings, it appears that being overweight or obese affects fertility. But don’t despair: several studies demonstrated that losing only 5 percent of your starting weight can do wonders for your fertility by improving ovulation. Let’s say you weigh 80kg, 5 percent would be 4kg (of course, more is even better).

Reaching a normal weight before pregnancy will also protect you from pregnancy-related complications such as gestational diabetes or pre-eclampsia (gestational hypertension).

This being said, if you decide to shed some weight, remember that these excess kilos did not appear overnight. The key to successful weight loss (and maintaining the lower weight achieved) is patience and perseverance. Do not let yourself mesmerised by fad diets or other gimmicks that promise rapid weight loss. Aim to lose no more than 4kg per month: faster weight loss could be detrimental to your organs and might prove difficult to maintain. Rapid weight loss can also cause ovaries to dysfunction.

Remember: losing weight during pregnancy is NOT recommended as it may have adverse effects on your baby’s health, growth and development.

Studies have also linked infertility with an extremely low body weight and/or a low body fat percentage. Being underweight often causes irregular, or even absent, menstruation because of impaired ovulation. No ovulation = No pregnancy.

Whether you are underweight or overweight, the best choice would be to meet up with a registered dietitian before deciding to conceive.

Have it your way: for a lifetime of good health!

You do not have to make all changes at once; choose something that appeals to you or which seems easier to put in practice. And only once you feel comfortable, consider making another change.



You might also like:

Diet and lifestyle factors affecting female fertility

The impact of obesity on female fertility

Trying to Conceive? Foods you should avoid

Fertility diet for him

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